How To Live Stress Free

Eliminate Stress & Worry From Your Life

What Is Mindfulness

So what exactly is mindfulness? Essentially, mindfulness is a form of meditation that has been adopted by CBT. CBT in turn is ‘cognitive behavioral therapy’; a psychotherapeutic approach that can be used to treat all manner of psychological conditions like anxiety, phobias, addiction etc. 

Mindfulness essentially gives us a tool that we can use to not only calm our thoughts and escape the stressors of the day but also reflect on the contents of our mind in the interests of self-improvement.  

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How To Start Using Mindfulness

Resources:

Headspace (Guided Meditation App)

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Introducing Cognitive Restructuring

Mindfulness and cognitive restructuring go together like chutney and cheese. In CBT, mindfulness is usually used in conjunction with cognitive restructuring to the point that they are inseparable. 

Using mindfulness meditation and mindfulness in waking life is going to help you learn to step back from your emotions and over time, you’ll find that you become calmer, more focused and happier. 

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How To Use Cognitive Restructuring In The Real World

Resources:

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Stress and Flow States  


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Tapping Into Hidden Powers


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Why You Should Visualize


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The Power Of Belief


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Conclusion


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