Eliminate Stress & Worry From Your Life
So what exactly is mindfulness?
Essentially, mindfulness is a form of meditation that has been adopted by CBT. CBT in turn is
‘cognitive behavioral therapy’; a psychotherapeutic approach that can be used to treat all
manner of psychological conditions like anxiety, phobias, addiction etc.
Mindfulness essentially gives us a tool that we can use to not only calm our thoughts and
escape the stressors of the day but also reflect on the contents of our mind in the interests of
Headspace (Guided Meditation App)
Mindfulness and cognitive restructuring go together like chutney and cheese. In CBT,
mindfulness is usually used in conjunction with cognitive restructuring to the point that they
Using mindfulness meditation and mindfulness in waking life is going to help you learn to step
back from your emotions and over time, you’ll find that you become calmer, more focused and