Being on lockdown during a pandemic should not be an excuse to let go of your body and engage in an unhealthy lifestyle. If you have to stay indoors longer than usual, it is even more essential to adopt a healthy lifestyle.
In a pandemic that mostly affects people with immunity problems it is always best to take some measure to boost your immune system, mental and physical health in general.
A quarantine for a majority of us, an unprecedented experience. In such situation, there are a lot of unknown and often unanswered questions. It is essential, however, to know what you can do and what you cannot. This article will address the 10 main things you need to avoid when quarantined.
When authorities declare a Pandemic situation, you, like the rest of the world, are home-bound to mitigate the propagation of the disease.
During a pandemic, some people have no option but to self-isolate and others are put into quarantine to get better control of the disease and stop its spread.
Have the right reflexes when self-isolating An infection outbreak is a stressful time that often requires the adoption of stringent but necessary measures. During a pandemic, people are forced to self-isolate
Understanding what you need to do during a pandemic will help you realize that pandemic is not the end of the world.
Older people face a higher risk of getting infected during a pandemic because they may have weaker immune systems, making them more susceptible to illnesses. Elderlies with chronic illnesses are exposed to a higher risk.